Anxiety
Worry, panic, phobias, and the physical toll of a nervous system stuck on high alert.
Services & Specialties
A space to feel understood, empowered, and equipped.
Whether you're navigating anxiety, relationship challenges, trauma, or a major life transition, we offer a range of services and approaches designed to help you move forward with clarity and confidence.
Specializations
Primary areas of focus
These are the areas where Dr. Ali concentrates his advanced training and the majority of his clinical work.
Anger Management
Understanding triggers and the emotions beneath anger, and building calmer responses.
Family Relationships
Navigating conflict, roles, boundaries, and change across generations.
General expertise
Dr. Ali also brings extensive experience supporting clients with:
- Addiction
- Depression
- Grief & bereavement
- Intimate & romantic relationships
- LGBTQIA+ support
- Life transitions
- Multicultural & diversity concerns
- Narcissistic personality & relationship dynamics
- Sex & intimacy
- Trauma
Treatment approaches
Every client is unique — and so is every session.
Dr. Ali draws from a range of evidence-based therapies, combining them thoughtfully to fit your goals, pace, and personality.
- 01
Cognitive Behavioral Therapy (CBT)
Identify and challenge unhelpful thought patterns to build healthier behaviors and emotional resilience.
- 02
Schema Therapy (ST)
Explore deeply rooted beliefs and life patterns to create lasting change and self-understanding.
- 03
Eye Movement Desensitization & Reprocessing (EMDR)
Process distressing memories in a safe, structured way to reduce their emotional charge and regain a sense of control.
- 04
Dialectical Behavior Therapy (DBT)
Strengthen emotional regulation, mindfulness, and interpersonal skills — especially helpful when emotions run intense.
- 05
Integrative Therapy
Combines approaches into a personalized, flexible plan that evolves with your needs.
- 06
Attachment-Based Therapy
Looks at early bonds to improve connection, trust, and self-worth.
- 07
Emotionally Focused Therapy
Helps couples and individuals deepen connection and resolve relational distress.
- 08
Family Systems Therapy
Examines family roles and dynamics to ease conflict and improve communication.
- 09
Trauma-Focused Therapy
Addresses the impact of trauma with sensitivity and structure, restoring safety and control.
- 10
Behavioral Activation
Re-engages you with meaningful activity to lift mood and ease depression.
- 11
Relational Therapy
Explores how relationships shape your emotional life, and how to build healthier ones.
- 12
Motivational Interviewing
Strengthens your own motivation and confidence to make the changes you want.
- 13
Mindfulness-Based Therapy
Builds present-moment awareness to reduce stress and cultivate emotional balance.
- 14
Behavior Modification
Uses structured techniques to reshape behaviors and reinforce positive habits.
- 15
Eclectic Therapy
Draws from several modalities to match your situation, preferences, and goals.
Types of services
Therapy tailored to you and your relationships.
Whether you're seeking support for yourself, your partnership, or your family, we offer flexible formats that meet you where you are.
Individual
Private, one-on-one sessions focused on your growth, healing, and well-being.
Couples
Strengthen communication, rebuild trust, and navigate challenges together in a guided space.
Family
Improve understanding, resolve conflict, and foster healthier dynamics across generations.
Group
Connect with others facing similar challenges and build community through guided support.
Session formats
- In person Houston, TX office
- Telehealth Secure video
Ages served
- Teens
- Adults
- Elders 65+
Languages
- English
- Farsi فارسی
Communities supported
Everyone deserves to feel seen, heard, and respected.
Dr. Ali welcomes clients from every background and belief system. Therapy is a place for healing, not judgment — your values, identity, and experiences are honored here.
- Buddhist
- Christian
- Jewish
- Muslim
- Latter-day Saint
- LGBTQIA+
Don't see your community listed? You are still, absolutely, welcome here.
Ready to take the next step?
Let's work together toward clarity, strength, and peace. Reaching out is often the hardest part — we'll make the rest feel simple.